Secrets of Success

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List your Accomplishments

Instead of making a To-Do list, make a list of the things you HAVE done every day. You'll be surprised at how much you accomplish each day!

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Substitution

Love Tim Horton's Iced Capps as much as I do? When you order, ask to have it made with white milk, instead of cream, and you'll save about 100 calories! Even having it made with chocolate milk will save you about 90 calories!

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10 Minutes a Day

As in The Spark, starting your day out with 10 minutes of exercise will put you on the right track for the day, wake you up and energize you!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.