Secrets of Success

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Find Your True Motivation and Don't Forget It!

Name your motivation. My motivation is the fact that both my parents passed away at 49 years of age. I am 47, they are my motivation to get healthy. If I keep them in mind, I can overcome any obstacle.

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GPS For Life

When you slip off track, have a card catalog created to get you back on. Use flash cards and write things to do when you go off track. Pick your usual situations that take you off track, and make a couple cards for each it. (ie: Eat too much, have a card say "that meal is over, start again" or

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Craving Solution

I have found that if I eat within my daily range for Calories, Protein, Carb, Fat & Fiber then I do not have any cravings and I do not feel hungry. Try it, it takes some planning, but is worth it!

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