Secrets of Success

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exercise on demand

Our cable company has on demand channels to watch things on your own time. One is exercise on demand, over 100 choices from strength training and cardio, walking or dance, I never get bored!

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Walking and biking?

I wear my pedometer faithfully and ride a stationary bike 4 or 5 times a week. At the end of the day, I figure out how many miles I've traveled and trace the miles on a map. It's exciting to reach a new state and it keeps me going.

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Hit a plateau? Get Chia!

Chia seeds are a complete source of dietary protein, providing all the essential amino acids. Chia causes a slow release of carbohydrates and the slow converting of carbohydrates into glucose (blood sugar) for energy. They help to control weight. Mixed with orange juice or tea, the gel-like seeds ma...

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wear the right undergarments

When you have lost some weight, pay attention that your undergarments still fit properly. I went for a run today, and found out my underpants are too big - very annoying!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.