SHARONBIKES's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Get to work 30 minutes early and go for a morning walk

I am not a morning person -- no way can I get out of bed to the gym. BUT, if I get up a little earlier and drive to work early, park the car and THEN go for a 20-30 minute walk in the morning before work, I miss the worst of the rush hour traffic and get 30 minutes of walking in before the day starts. That works for me!

- Submitted by SHARONBIKES 11/18/2010 in Exercise | 2 Comments
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Dark leafy greens are magic

Eating some greens with every meal (yes, breakfast, too!) makes for a better day. I get my greens in the morning with a green smoothie (1/3 fruit, 2/3 greens and a little green tea to make it drinkable consistency) or I add them to a breakfast sandwich. It really makes a difference for me. I feel better, I don't crave soda, and it just makes my world better!)

- Submitted by SHARONBIKES 11/14/2010 in Healthy Eating | 1 Comment
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