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Secrets of Success
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I make sure to do a different type of exercise several times a week - it breaks up my routine, keeps me interested and keeps my muscles guessing. Jogging, biking, eliptical, exercise DVD's - love them all!
I am working very hard to add variety to my workouts. Each day I do something different - run, fitness DVD, eliptical, bike ride, etc. I look forward to each acitivty and enjoy the change -