In order to keep track, motivated and prevent me giving into temptation I got the sparkpeople Mobile, in my phone. It is like an application, it is free, and it is super easy to use.
use olive oil spray instead of regular olive oil,
Your smart (and not so smart ) phone application. Use your free phone application to track your weight, exercise, calories burnt, calories intake etc.
I love mine because it is free, and helps me keep track of everything on the go, besides of providing me nutritional information to choose better...