Secrets of Success

27

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great application- conscience in a pocket

In order to keep track, motivated and prevent me giving into temptation I got the sparkpeople Mobile, in my phone. It is like an application, it is free, and it is super easy to use.

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27

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reduce calories while cooking

use olive oil spray instead of regular olive oil,

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9

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Helping you keep track

Your smart (and not so smart ) phone application. Use your free phone application to track your weight, exercise, calories burnt, calories intake etc.
I love mine because it is free, and helps me keep track of everything on the go, besides of providing me nutritional information to choose better...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.