SHANSEN7's Secrets of Success | SparkPeople
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Secrets of Success

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Easier Tracking

I keep a magnetic dry erase board on the fridge. At the top I write the date and the words "Not tracked". As I drink water or eat anything,or exercise, I write it on the board. This has eliminated the stress of trying to remember what I have done between trips to my lap top. The first couple of days I was running back and forth trying to make sure input all the info.

- Submitted by SHANSEN7 9/4/2011 in Getting Started | 3 Comments
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every step counts

I have and upstairs bathroom and a downstairs bathroom, I make myself use the upstairs bathroom. The more water I drink, the more steps I take. emoticon

- Submitted by SHANSEN7 8/23/2011 in Exercise | 1 Comment
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