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All Secrets submitted by SHANSEN7
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I keep a magnetic dry erase board on the fridge. At the top I write the date and the words "Not tracked". As I drink water or eat anything,or exercise, I write it on the board. This has eliminated the stress of trying to remember what I have done between trips to my lap top. The first couple of days I was running back and forth trying to make sure input all the info.
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