SHANNONSTILLS's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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What do you see?

When you look in the mirror what do you see?
Your boss? No
Your family? No
Your friends? No
Your co-workers? No
Your customers? No
Your community? No
Your _______? No

You see yourself. Now ask, is what you did today good for you? If yes then great keep it up. If no, then stop living for everyone and everything else and START living for you. You can only control your thoughts and actions. You have no control over anyone or anything else.

- Submitted by SHANNONSTILLS 10/10/2010 in Staying Healthy | 3 Comments
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Unite to move forward.
- American Proverb

- Submitted by SHANNONSTILLS 9/12/2010 in Everything Else | 1 Comment
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Needs vs. Wants

Ask yourself, "Is this a need or a want?"

Wants: take a second to find out if you really want it or if you should save the money for a need or a bigger want.

If you NEED it than see if there is a cheaper one available.

- Submitted by SHANNONSTILLS 3/27/2010 in Saving Money | 1 Comment
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Regular Eating

I make sure to eat ever 3-4 hours and drink plenty of water. This ensures that I won't get so hungry that I just eat whatever is around or find myself mindlessly eating.

- Submitted by SHANNONSTILLS 3/26/2010 in Healthy Eating | 0 Comments
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