SHANIBUG7426's Secrets of Success | SparkPeople
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One foot in front of the other

For those of us that have started our weightloss journey with extreme obesity issues it can be really difficult to get started with physical activity. Challenge yourself with a walk, maybe just a few blocks to start out and then add more or challenge yourself to finish in less time than the last time. Always remember that for every step you take you are one step closer to your goal. NEVER GIVE UP!!!

- Submitted by SHANIBUG7426 11/9/2010 in Getting Started | 2 Comments
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