Secrets of Success

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Cinnamon -a high fiber way to add flavor to yogurt and smoothies

Just one teaspoon of cinnamon has about 5% of your daily fiber quota - it is a great choice for adding flavor and fiber to your morning yogurt, toast, or smoothie.

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Pack Your Dinner When Kids Have Activities

My kids have activities 4 nights of the week, and I am often tempted to run through a drive through because they overlap dinnertime. My kids and I are happier when I pack dinner instead. You can pack leftovers, or you can prepare a meal in a crockpot or another quick meal that packs easily. Stir-...

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Use a grocery delivery service to avoid unhealthy temptations

I rarely enter a grocery store these days. Instead, I use a local web-based grocery delivery service. It forces me to consider my purchases carefully before ordering, and I am not tempted by unhealthy choices. The lack of tempting end cap displays and lack of excuses to pick up something unhealth...

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