Secrets of Success

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Carry Lime for Low Cal Restaurant Salads

Lime juice can serve as a healthy, low-cal substitute for salad dressing. I have found that I prefer the zing of lime on my salads! Salads in restaurants usually have enough added calories before adding the dressing. One way I keep the calories and fat down is to bring a cut lime in a baggie when I ...

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Brookside Dark Chocolate Pomegranate Candy

These candies are small dark chocolate covered pomegranate chews. They are 180 calories for about 20 pieces, and for me, about 2-5 pieces is a great treat! These are the perfect candy for people with chocolate cravings. Pop one or two and the craving is gone, without adding many calories to your day...

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