SGAR36's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

14

Members Were Sparked
This Sparked Me!

Jump Sexy While Exercising

Dress the part when you are exercising, you are a lean mean, sexy getting the weight down machine. Get clothes that fit well have style and for me lots of Color. I enjoy Zumba at home and I can't wait each day to put on my Racer Back top, shortie, Shorts, and Zumba, Zumba, Zumba. P.S. I am Plus Sized Woman. Enjoy the Journey, in Style emoticon

- Submitted by SGAR36 7/8/2013 in Exercise | 0 Comments
Leave a Comment

7

Members Were Sparked
This Sparked Me!

Dress for Fitness Success

Just as you would not go to a potential job interview with out the perfect out fit, plan your outfit's for your daily exercise. There is something about see the outfit planned and ready etch day for the next. Losing Weight is "WORK", DON'T SHOW UP OUT OF UNIFORM. You will be comfortable, and able to move freely for the task at hand. emoticon

- Submitted by SGAR36 8/10/2012 in Exercise | 0 Comments
Leave a Comment

4

Members Were Sparked
This Sparked Me!

Don't Deny Share to Satisify

Not all foods are created Equal, if you are confronted with a food that you feel may put you over your maximum calorie Count, but you feel you have to have it. Share your food with a friend, or your kids. Have half of the portion and give the other half away, not only will your friends or kids loved you thought of them but you have cut half of the calories.

- Submitted by SGAR36 8/9/2012 in Healthy Eating | 0 Comments
Leave a Comment

8

Members Were Sparked
This Sparked Me!

DJ Your Own Workout

Have a favorite workout but you dont like the music, get the music you like trun down, the music you don't. Your workout will go by fast and enjoyable.
emoticon

- Submitted by SGAR36 8/9/2012 in Exercise | 0 Comments
Leave a Comment

3

Members Were Sparked
This Sparked Me!

Little Coaches

Don't forget to let your kids help. They have tons of energy and would love to help mommy and daddy with their workout. Let them help you design a just for fun workout, it could be a crazy dance, a slilly walk, or a outdoor spin of hide and seek, the beauty of it they helped, and you have a fun extra workout to burn extra calories and some great little coaches that will in most cases give you a hug, and say "Good Job."!

- Submitted by SGAR36 9/9/2011 in Exercise | 0 Comments
Leave a Comment

21

Members Were Sparked
This Sparked Me!

Accecpt The Kindness of Strangers

Accept the help of others, the motivation, and the support, in all forms when it is postive. Learn its ok to trust, even people you don't know. I believe a stranger is truely only a friend I haven't met yet. emoticon

- Submitted by SGAR36 8/29/2011 in Motivation | 1 Comment
Leave a Comment
Page: (1 total)