SETHSWIFE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Just go to bed!

I am really bad about snacking at night. I start to get really hungry (or bored?) around 9pm. So when that happens and I don't want to cheat, I just go to bed early instead of staying up til my usual 11. And as a result, I get more sleep and watch less TV too! It's a win-win.

- Submitted by SETHSWIFE 9/13/2011 in Weight Loss | 5 Comments
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getting back to the gym - morning workouts

When I miss a morning of excercise and that day turns into a week and then a month (or more!), it is so hard to get back to the gym! Setting the alarm doesn't work. I just feel so tired. So what I do is I sleep in my work out clothes and pack my bag for work and get my work clothes all ironed and ready for the next day. Then when the alarm goes off, all I have to do it grab my car keys and go.

- Submitted by SETHSWIFE 9/13/2011 in Getting Back On Track | 6 Comments
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