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All Secrets submitted by SEIBLESS
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Pick up a weight (or weights) totalling the amount of weight that you have lost or that you want to lose.
Each week I write down a weekly schedule hanging on a dry erase board next to my couch (so on my lazy days I know its staring right at me). I write down all the things I have to do (like work and appointments) and schedule all my workouts, including the times.
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