Secrets of Success

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Gain weight (for a few minutes)

Pick up a weight (or weights) totalling the amount of weight that you have lost or that you want to lose.

If you have already lost that amount of weight its amazing really give yourself a visual cue of the weight that you are no longer carrying around.

If you have yet to lose the wei...

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Schedule!

Each week I write down a weekly schedule hanging on a dry erase board next to my couch (so on my lazy days I know its staring right at me). I write down all the things I have to do (like work and appointments) and schedule all my workouts, including the times.

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Hot Sauce

Using hot sauce on your food or cooking with jalapenos makes you drink water because you need it to cool your mouth down!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.