Secrets of Success

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Lemons and Limes

A Lemon or Lime slice makes a tall glass of water so refreshing especially after exercising!! Yum, try it!!

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The Journey

One must enjoy the journey to be successful at weight loss and a healthy lifestyle. I'm trying to get back into the swing of SP and I know from past success, I do so much better when I'm having fun along the way!

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Just Quit Cold Turkey

I needed to omit coca-cola from my life, so I just quit cold turkey 25 months ago. I never gave myself the option to cut back on the amount I drank per day or switching to diet coke. I just quit and never looked back.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.