SEEMAINE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Start Slow

Just start walking or moving any way you can every day. 5 minutes is an easy amount of time that all of us can find in the day. It will help you feel better about yourself and in turn, will help you turn the corner again to get back on track. emoticon

- Submitted by SEEMAINE 5/4/2012 in Getting Back On Track | 0 Comments
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Inefficiency is a good thing!

When I do laundry, I make multiple trips to and from the laundry room. It increases my walking steps that I take throughout the day. Also, parking farther away from a store seems inefficient but it helps to increase steps. Plus, taking the cart back to the store takes time but increases my steps.

- Submitted by SEEMAINE 5/22/2011 in Exercise | 5 Comments
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