Secrets of Success

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How do you know, if you don't try!

How do you know you can't walk/jog/run/bike that extra few minutes or even just workout at a higher resistance unless you try. You might just amaze yourself,and give your confidence a boost.

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Planning the night before

I find if I plan my meals for the next day,even to putting the ingredients together in the fridge in separate bowls helps me want to stay on track the following day as my food is already sorted,so I can just get on with my day and I am not thinking about what I should eat for dinner!

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Steaming,great for quick and easy cooking.

I got a steamer,its the only kitchen appliance I use every day.I cook everything in my steamer,fish,chicken and vegetables are great done in the steamer,20 minutes or less with the turn of the 'on' button and I have a lovely dinner ready.best of all its one of the healthiest ways to cook,no oil!

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