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All Secrets submitted by SEAJGREEN
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
The tea is good for you and calorie free while the milk is a little hit of calcium and other good things. You can spread out a cup a milk a long way in tea.
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