SEADAME's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Remember to Take Your Lunch

I can't count how many times I've packed a healthy lunch to take to work and then left it in the fridge. I usually eat it for dinner but then I'm left without a good lunch.

So, I've started putting my keys in the fridge with the lunch since I never leave my apartment without my keys. I even have a carbineer on my key ring to clip them to the handle of my lunch bag.

- Submitted by SEADAME 7/31/2012 in Healthy Eating | 1 Comment
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60

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Cleaning Vinyl Flooring

I have white, textured vinyl flooring in my kitchen and hallway. I live in a vintage building so the grime has been building up for a while. I've tried everything to get it clean but still the grime was in the textured indents. Then I discovered that foaming bathroom cleaner works to lift up the gunk. it. My white floor is white again! (and I sound like a 50's house wife in a commercial!)

- Submitted by SEADAME 1/10/2011 in Around The House | 6 Comments
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62

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Cleaning out the closet

Buy a bag of really small rubber bands, the kind used for multi-braiding hair. Put a rubber band around the top of the hanger, when you wear the item remove the rubber band. At the end of the season or six months, any item with a rubber band still on the hanger hasn't been worn and needs to go to a new home.

- Submitted by SEADAME 1/9/2011 in Organization | 2 Comments
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109

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The Kitchen is Closed

I live in a vintage building and my kitchen has doors that can be closed. I've created a "Kitchen is Closed" sign. After meal time is done and I've cleaned up, the kitchen doors are closed and the sign goes up. This will remind me not to graze between meals or pre-planned snacks.

- Submitted by SEADAME 1/4/2011 in Weight Loss | 6 Comments
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Sleep in your work out clothes

I try to workout when I first wake up so if I sleep in my shorts and tee shirt then I'm almost dressed and ready to go as soon as my feet hit the floor. It also helps if I have breakfast laid out, so I just have to flip a switch and slice a banana.

- Submitted by SEADAME 11/2/2010 in Exercise | 31 Comments
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