SCRIPTDUCK's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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A low salt diet does NOT have to mean low taste!

Some things that REALLY bump up the flavours of simple foods:
*fresh lemon juice
*spices [example: mediterranean rubs, blackened seasonings]
*a little olive oil drizzled on still-hot-just-steamed veggies: the famous explosion of flavour [this is not a myth]
Experiment! Good food is so satisfying!

- Submitted by SCRIPTDUCK 8/30/2010 in Cooking | 4 Comments
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Getting kitchen linens clean

I soak kitchen linens [towels, rags, cloths] overnight in my washer. Regular detergent + Borax + non-chlorine bleach. Gets out grease, coffee/wine/berry stains, general kitchen yuck. If ya wanna be healthy, ya gotta cook. This means kitchen mess. Clean kitchen linens = a more cheerful cook!

- Submitted by SCRIPTDUCK 7/29/2010 in Around The House | 0 Comments
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Accountability calendar: with stickers!

I keep a calendar on my wall. My fitness goal: 30 minutes minimum daily. As I have fibromyalgia, daily exercise was recommended by my doctors. Any day in which I do my 30 minutes or more, I give myself a sticker for the calendar. Yeah me! Really helps me see my commitment in action: all year long!

- Submitted by SCRIPTDUCK 7/27/2010 in Exercise | 2 Comments
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