SCHENPOSSIBLE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Put your salad dressing on when you make the salad

Two TBSP of my favorite oil based dressing wasn't cutting it with flavoring all of my veggies in my salad. Now in the morning, or the night before when preparing my salad, I put my 2 TBSP of dressing on the salad after I make it and let the veggies marinate in the dressing. Letting the dressing sit for a few hours covers the salad completely and the veggies are still crunchy and delicious!

- Submitted by SCHENPOSSIBLE 12/6/2010 in Healthy Eating | 2 Comments
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Members Were Sparked
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Using a straw to get your H2O

I recently got one of those reusable plastic cups with a lid and a straw. Having the straw in the cup allows me to drink the water faster, and since the cup is 16 oz I'm able to track how much water I'm drinking. Plus the cup is super fun and cute!

- Submitted by SCHENPOSSIBLE 12/5/2010 in Healthy Eating | 3 Comments
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