SCGOLFER's Secrets of Success | SparkPeople
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Drinking enough water

I have found that for me, one of the best ways to be sure I get the sufficient amount of water (and not overeat!) is to take a sip of water between each bite when I eat. Even if it is a snack, I do this, and it has really helped with my weight loss goals!

- Submitted by SCGOLFER 3/30/2010 in Weight Loss | 0 Comments
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