Secrets of Success

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Drinking enough water

I have found that for me, one of the best ways to be sure I get the sufficient amount of water (and not overeat!) is to take a sip of water between each bite when I eat. Even if it is a snack, I do this, and it has really helped with my weight loss goals!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.