If you find it hard to get your 15 points for posting on sparkpeople, check out the Woo hoo forum. Posting congradulations on people's success will not only support them, but encourage you to keep going so you can start your own woo hoo thread.
(Similarly, check out the panic button forum, to su...
8 cups=2 Litres = a 2 litre bottle of pepsi.
If you have an empty 2L bottle lying around, fill it with water and keep it in the house. If you can drink one bottle a day, you've drank your water quota
If at the end of the day, I feel like I've made lots of bad choices, I look at my reports-in particular daily calorie differential. Even though you shouldn't use it everyday, alot of the time, I find that I have still burnt off 100kcal more than I ate, or that I'm actually level. This makes me more ...
I was on a month long plateu until I started to drink a mug of boiled water with a slice of lemon in it. I don't know if it's the reason I lost 3lbs in a week, but it was the only change I made! Other than that, it's a good way to cleanse your digestive system and start the day.
Sometimes it's hard to post five times on the teams, you just don't have anything to say. So, check out the games forums on the message board-you can add your own ideas and gain those 15 points.