Secrets of Success

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Spark Points

If you find it hard to get your 15 points for posting on sparkpeople, check out the Woo hoo forum. Posting congradulations on people's success will not only support them, but encourage you to keep going so you can start your own woo hoo thread.
(Similarly, check out the panic button forum, to su...

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Water water everywhere

8 cups=2 Litres = a 2 litre bottle of pepsi.

If you have an empty 2L bottle lying around, fill it with water and keep it in the house. If you can drink one bottle a day, you've drank your water quota

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Perspective

If at the end of the day, I feel like I've made lots of bad choices, I look at my reports-in particular daily calorie differential. Even though you shouldn't use it everyday, alot of the time, I find that I have still burnt off 100kcal more than I ate, or that I'm actually level. This makes me more ...

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Hot lemon Water

I was on a month long plateu until I started to drink a mug of boiled water with a slice of lemon in it. I don't know if it's the reason I lost 3lbs in a week, but it was the only change I made! Other than that, it's a good way to cleanse your digestive system and start the day.

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Posting sparkpoints

Sometimes it's hard to post five times on the teams, you just don't have anything to say. So, check out the games forums on the message board-you can add your own ideas and gain those 15 points.

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Stretches

Today when I came in from my run, I realised that I had to do the washing, but I didn't have alot of time, so I did my stretches at the sink

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.