Secrets of Success

18

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bacon bits

30 calories a tbl-half a serving will more than satisfy-on scrambled egg-avacado sandwich-baked potato with greek yogart-lots of flavor few calories

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trick yourself

use a smaller plate and take half a portion--that way if you want seconds you're still only eating one portion

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29

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evaporated milk

Using evaported milk for sauces and gravy-it can even be used to make whipped cream if chilled first. Its even better-and just as rich as cream but its still lowfat

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.