SCANDIAO's Secrets of Success | SparkPeople
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Secrets of Success

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Secret to never getting hungry.

eat a piece of fruit, or couple of slices of turkey breast every 2 hours between meals, and you will never be hungry when it's time to eat the main meal. Remember, if you sit down to eat " when your hungry" you will devour everything. When you sit down to eat "when your NOT hungry" you will eat only the right portion that you should eat.

- Submitted by SCANDIAO 1/7/2011 in Weight Loss | 2 Comments
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