Secrets of Success

9

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Smile at your reflection

One of my goals is to smile at what I see in the mirror. Believe me, it does get easier every day. I also believe it's truly helping me feel great about what I see.

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6

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Morning oatmeal is waiting in the fridge from the night before

To save myself time in the morning I started to put my 1/3 C of oatmeal, banana, three frozen strawberries, 1 tsp ground flax, 1/3 C. low-fat milk, and 1/3 C water together the night before. Now I just throw it all in the microwave when I get back from the gym and it's a perfect temperature when I ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.