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All Secrets that Sparked SBK135
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I love books, I inhale books...I have boxes and boxes of books. One day it dawned on me that I can read all the books I want for free! And I don't need to find a place to store them after I have finished.
MONITOR YOU'RE BLOOD PRESSURE AND RESTING HEART RATE!
I know that eating the fruit is better for you but in the summer when it is so hot I like to take fruit juice and freeze it for a healthy snack. Depending on the fruit juice I also add a little water and if I have the fruit as well I'll add a little fruit. This works better for me because if I buy a box of the low calorie fudge bars I have trouble sticking to one.
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