Secrets of Success

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Up your water intake

I take a 1.5 litre bottle of fizzy water to work and as soon as I sit down I put it on my desk with a glass. Every time I have a cup of coffee I pour a glass of water. It's amazing how much more water I drink that way.

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Up your water intake 2

Always have a glass of water on your desk, you'll be amazed how much you'll drink if it is there.

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UK savers - refill expensive plug-in air fresheners

Instead of buying Gl*de refills for your plug-in air freshener, buy Lidl or Aldi refills and pour it in to the Gl*de container (the wick pulls out and will push back in). !

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Smooth away Static

If your skirt clings to your pantyhose, smooth some handcream on to your legs (over your pantyhose), and it won't cling anymore.

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Can you tell me the secret of....

Not being bitten by mosquitos? I react badly when bitten, and last Friday was bitten 20 times whilst at boot camp, so please share your secret mossi-tips

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Imagine not worrying

Worry is a misuse of imagination. ~Dan Zadra

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You're right

Whether you think you can, or think you can't, you're right

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Love thy neighbour as thyself?

If we follow the edict to love one's neighbour as oneself, we'd treat ourselves a heck of a lot better than we often do. We wouldn't (metaphorically) beat our neighbours up for some minor mistake, so why do we do it to ourselves? Love YOURSELF as your neighbour.

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Freeze grapes

to cool down white wine without watering it down. Cheers

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Have small boxes of cut veggies ready in the fridge

I keep several small plastic boxes with a snack-size serving of chopped veggies or fruit in the fridge ready to grab as I run out the door. No excuses for not taking a healthy snack then :-)

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.