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All Secrets submitted by SATCHMO99
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I take a 1.5 litre bottle of fizzy water to work and as soon as I sit down I put it on my desk with a glass. Every time I have a cup of coffee I pour a glass of water. It's amazing how much more water I drink that way.
Instead of buying Gl*de refills for your plug-in air freshener, buy Lidl or Aldi refills and pour it in to the Gl*de container (the wick pulls out and will push back in). !
If we follow the edict to love one's neighbour as oneself, we'd treat ourselves a heck of a lot better than we often do. We wouldn't (metaphorically) beat our neighbours up for some minor mistake, so why do we do it to ourselves? Love YOURSELF as your neighbour.
I keep several small plastic boxes with a snack-size serving of chopped veggies or fruit in the fridge ready to grab as I run out the door. No excuses for not taking a healthy snack then :-)