Secrets of Success

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Breakfast of Spark Champions!

Roll out of bed and whip up a few egg whites with veggies. It's the single best thing I can give my body in the morning - even on the bad mornings. Sometimes I don't sleep or exercise enough, but I can always start my day with some protein to fuel me up.

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Pain and Patience

Pain (severe) is the body's way of letting us know something might be wrong. Listen to your body and make adjustments when necessary. Be patient with your body - it's new at this stuff!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.