SASSYSPARK37's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

41

Members Were Sparked
This Sparked Me!

Tricking your tongue!

I learned that when I crave sugar, the best thing I can do is drink black coffee! Bitter is the opposite of sweet. ( and I truly enjoy black coffee). When I do this, my sugar craving goes away completely! Try it!

- Submitted by SASSYSPARK37 4/9/2010 in Weight Loss | 3 Comments
Leave a Comment

51

Members Were Sparked
This Sparked Me!

Know your Limits!

Sometimes we eat things because they are there like cookies, cake, chips & candy. We have to remind ourselves that we don't need to eat it because its in front of us. We should only eat it if we really want it & if we don't, thats ok. We can always go to the store & get it when we truly WANT it.

- Submitted by SASSYSPARK37 4/7/2010 in Weight Loss | 1 Comment
Leave a Comment

56

Members Were Sparked
This Sparked Me!

Keep on Keepin' On!!

If 1 egg in a dozen is cracked--do you throw out the entire carton? NO-- we save the rest and toss the one we can't use. Never allow one slip up ruin all the good you have done! Keep all your eggs and replace the new one with your next healthy choice! Perserverance is the KEY!! L

- Submitted by SASSYSPARK37 4/7/2010 in Motivation | 2 Comments
Leave a Comment

41

Members Were Sparked
This Sparked Me!

Perservere

I find that even when I fall off the wagon, the greatest challenge is to perservere and start over.. when I do, it almost helps wipe the slate clean of the slip ups from the day before.

- Submitted by SASSYSPARK37 4/5/2010 in Motivation | 1 Comment
Leave a Comment

28

Members Were Sparked
This Sparked Me!

Food Journal your way to a healthy lifestyle!

I learned that when I prepare my meals the night before and write down what I am going to eat-- I am guarenteed to sitck to my plan. It's great to know ahead of time what you are going to eat so that the next day, there is no room for slip ups! Scheduling workouts helps too!

- Submitted by SASSYSPARK37 3/31/2010 in Healthy Eating | 1 Comment
Leave a Comment

24

Members Were Sparked
This Sparked Me!

The art of writing

At times we want to just EAT but if you tune in you will find, you really are not hungry for food. We can be hungry for love,laughter, peace or adventure.Before you go to your fridge, grab a pen & paper & write your feelings out. Your craving will diminish & you will find what ur really hungry for.

- Submitted by SASSYSPARK37 3/30/2010 in Motivation | 0 Comments
Leave a Comment

64

Members Were Sparked
This Sparked Me!

1 Day at a Time

Goals are great but DAY to DAY goals are what get you there. Each AM ask yourself " How do I want to feel when I go to sleep?" It's a great feeling at night to review the day in your mind & saying to yourself " I DID GREAT 2DAY!" All the daily "little things" we do make the difference in the end!

- Submitted by SASSYSPARK37 3/29/2010 in Weight Loss | 1 Comment
Leave a Comment

94

Members Were Sparked
This Sparked Me!

No one EVER regrets a Workout!

There are those days when you just don't feel like working out. We all have them. It's during those moments that we have a choice--Ditch the workout, or JUST DO IT. I find that whenever I do the activity, I never ever have regrets & I always feel better! Visualization is the key.

- Submitted by SASSYSPARK37 3/29/2010 in Exercise | 14 Comments
Leave a Comment
Page: (1 total)