Secrets of Success

17

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Sub Rolls

Dig out the thick insides of a subroll to drastically reduce calories. First find a subroll that has nutritional info, measure it, cut your insides out and remeasure to get an accurate calorie count. An average whole wheat subroll can go from 220 to 160 calories and you will never know the differe...

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Dress up your Canned Veggies!

Saute a little onion and garlic with your canned veggies. This will help add flavor (especially when your purchase the salt free canned veggies like me!)

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Smaller Cheese = MORE!

By grating your own cheese...you save money. By grating your own cheese into a finely shredded cheese you in fact get way more bang for your buck...spread 1/4 cup finely shredded on your next salad and enjoy!

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Flicking the Sticks

One of the major things holding me back from starting a new healthy lifestyle was smoking. Smoking was truly my small snowball...but as it rolled downhill my choices of exercise and dining became a big avalanche...although it has only been 72 hours...I already feel better and have been making bette...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.