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All Secrets submitted by SASSISAM
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
We all try to 'GO FOR THE GOAL', but it always seems so far away. If we choose 'mini-goals' for which to work, it sure makes the process more enjoyable. If you have 75 lbs to lose, it can mess with your head because we think that it will take us a long time to reach it, and get totally bummed. However, if you choose a mini-goal to work for, you have more joyful occasions that will help keep you motivated to work toward that ultimate goal.
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