SARISKYJ's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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This Sparked Me!

Walking

I find that walking for at least 30 minutes and even a light jog will help to control my appetite.
emoticon

- Submitted by SARISKYJ 8/31/2010 in Weight Maintenance | 2 Comments
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47

Members Were Sparked
This Sparked Me!

Walking

I love to walk every day but when its raining I stop at the mall on my way home from work and walk until I reach my 10,000 steps. I always have a pair of walking shoes in my car. emoticon

- Submitted by SARISKYJ 8/25/2010 in Exercise | 3 Comments
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