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All Secrets submitted by SARAHNICOLE__17
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I use lemon juice on a cotton pad with a bit of sugar as an exfoliant on my face. I gently rub it on my face in a circular motion. It lightens dark scars and brightens up my face. I do this once every 2 weeks! It smells like lemonade without drinking it!
My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my weight training. After 20 minutes of HIIT cardio, I'm dripping wet and burned just as many calories as if I did 1 hour of cardio.
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