SARAHMAC1978's Secrets of Success | SparkPeople
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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How to Make Sure You're Really Hip-Width Apart

Many people have the problem of standing a bit too wide when asked to stand with their feet hip-width apart. A FitSugar blog post explains how to find this stance naturally:

March slowly in place, stop, and then casually kick up your left leg and allow it to fall back to the ground naturally. This motion results in a stance that is almost always hip-width apart!

- Submitted by SARAHMAC1978 6/7/2011 in Exercise | 1 Comment
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Jumping rope rather than running

Jumping rope intensely for 10 minutes has about the same calorie burn as jogging for 30 minutes.

- Submitted by SARAHMAC1978 5/27/2011 in Exercise | 10 Comments
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Curb coffee jitters with a quick set of pushups

Ever have one too many cups of coffee and get the jitters? Try doing a quick set of 15 pushups. It helps channel all that extra nervous energy and then you're not so jumpy!

- Submitted by SARAHMAC1978 5/6/2011 in Exercise | 3 Comments
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