SARAHLASCELLES's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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A day over your calories is not a broken diet.

Just because you go over one day, dont use that as an excuse to binge that day, the next day, and the day after, climb right back on that wagon the next morning. And dont worry about that one day over, it won't damage your long term progress.

- Submitted by SARAHLASCELLES 4/26/2011 in Getting Back On Track | 3 Comments
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Everything in moderation...

Don't deprive yourself of anything, just learn to balance treats out by cutting back on something else.

- Submitted by SARAHLASCELLES 4/26/2011 in Motivation | 2 Comments
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