Secrets of Success

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A day over your calories is not a broken diet.

Just because you go over one day, dont use that as an excuse to binge that day, the next day, and the day after, climb right back on that wagon the next morning. And dont worry about that one day over, it won't damage your long term progress.

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Everything in moderation...

Don't deprive yourself of anything, just learn to balance treats out by cutting back on something else.

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