Secrets of Success

17

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Mantra!

Remind yourself in moments of temptation that nothing tastes as good as it feels when you weight yourself and you're less than before.

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3

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Agnus Castus!

This supplement has helped my PMS massively - I can't recommend it highly enough.

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52

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Stop that craving!

If you get a craving for something, brush your teeth! This takes my mind of it, plus I enjoy my mouth feeling clean and fresh.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.