SARAH06810's Secrets of Success | SparkPeople
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Log your meals BEFORE you eat them

When you are planning your next meal, try logging it first. It will let you see exactly how many calories and nutrients you are about to eat, and how it will impact your ability to reach your goals for that day. If you don't like what you see, you still have time to adjust!

- Submitted by SARAH06810 8/22/2012 in Weight Loss | 1 Comment
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