SANYA_SHNICK's Secrets of Success Page 3 | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

32

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worry time

for mental health when i find myself worrying about something i think: okay, if i have gone over this 33 times how is the 35th time going to help? it puts an end to my worrying at least for a while which clears my head and makes it easier to find a solution

- Submitted by SANYA_SHNICK 7/2/2010 in Staying Healthy | 1 Comment
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62

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investment towards old age

I unfortunately have seen both of my parents in the hospital more than once. It amazes me the money they spend on medical bills per month after a couple of decades of not taking better care of themselves. Thus, I believe that the time and effort I spend now is a way to save tons of money when I am older.

- Submitted by SANYA_SHNICK 6/27/2010 in Staying Healthy | 3 Comments
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36

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aha cookbooks

The American Heart Association has written a number of cookbooks. Some books target quick and easy, low-sodium, one-dish meals, and each cookbook offers tips on how to make your life easier and healthier for a better heart. Another huge plus: each meal lists nutritional info. And many meals taste great!

- Submitted by SANYA_SHNICK 6/26/2010 in Staying Healthy | 0 Comments
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