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All Secrets submitted by SANYA_SHNICK
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for mental health when i find myself worrying about something i think: okay, if i have gone over this 33 times how is the 35th time going to help? it puts an end to my worrying at least for a while which clears my head and makes it easier to find a solution
I unfortunately have seen both of my parents in the hospital more than once. It amazes me the money they spend on medical bills per month after a couple of decades of not taking better care of themselves. Thus, I believe that the time and effort I spend now is a way to save tons of money when I am older.
The American Heart Association has written a number of cookbooks. Some books target quick and easy, low-sodium, one-dish meals, and each cookbook offers tips on how to make your life easier and healthier for a better heart. Another huge plus: each meal lists nutritional info. And many meals taste great!