Secrets of Success

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The Journey

Because I hear the word at work ad nauseum, GOAL, is no longer in my healthy weight loss vocabulary. I choose to see the end result of this fantastic journey as the DESTINATION and look forward to it eagerly.

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Weight Loss Doldrums

After 81 weeks and losing 45 pounds, I am in a bit of a funk. Starting this morning, I have a new mantra...REFRESH,RESTART,REFOCUS, to get to my healthy living goal.

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Nancy's Blog

I had an epiphany after reading Nancy's blog. Food is not a friend or an enemy. it is what keeps me alive and nourished. It is my responsibility to make choices that will help my body work efficiently. I am taking the emotion out of food.

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