SANTACRUZCINDY's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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The Journey

Because I hear the word at work ad nauseum, GOAL, is no longer in my healthy weight loss vocabulary. I choose to see the end result of this fantastic journey as the DESTINATION and look forward to it eagerly. emoticon

- Submitted by SANTACRUZCINDY 10/4/2010 in Staying Positive | 1 Comment
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22

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Weight Loss Doldrums

After 81 weeks and losing 45 pounds, I am in a bit of a funk. Starting this morning, I have a new mantra...REFRESH,RESTART,REF
OCUS,
to get to my healthy living goal.

- Submitted by SANTACRUZCINDY 7/25/2010 in Motivation | 4 Comments
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7

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Nancy's Blog

I had an epiphany after reading Nancy's blog. Food is not a friend or an enemy. it is what keeps me alive and nourished. It is my responsibility to make choices that will help my body work efficiently. I am taking the emotion out of food.

- Submitted by SANTACRUZCINDY 5/16/2010 in Motivation | 0 Comments
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