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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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start moving

When I first started losing weight on spark people, I knew I needed to add exercise. The problem was, I was too over-weight and got out of breath quickly, so I would give up. I decided to turn on some music and just dance around for 5-10 minutes. That got my heart pumping and made me want to do more. Now I can do all sorts of exercises and actually enjoy it. It all started with just a few silly dance steps and some great music.

- Submitted by BESCRAPPY 1/25/2011 in Exercise | 30 Comments
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71

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Clean something...

If you're not a big 'cleaner' (like me), clean just one thing a day, like the microwave. Just one thing a day makes a difference and keeps you busy so you're not thinking about all those yummy food temptations out there!

- Submitted by MARIANNE285 3/10/2011 in Motivation | 1 Comment
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Only 90 minutes...

When I have a sluggish week and don't feel like exercising, I remind myself that a week has 10,080 minutes in it and I only have to exercise for 90 of those!

- Submitted by MARIANNE285 5/4/2011 in Exercise | 41 Comments
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