SANDYK4BAMA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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My Secret...

I follow a "diabetes meal plan" which is around 1200 calories, 5 starches a day, 2 fruits a day, 3 dairy per day, 4-5 non-starchy vegetables, and 5 servines from the meat group. I keep a little sheet with me wherever I go to check it off. On my sheet I also have water intake, vitamins, and my daily meds to insure that I've done/taken everything that day. This little sheet is my lifesaver to keep me from worrying in my head, did I have this or that, and did I take this or that. emoticon

- Submitted by SANDYK4BAMA 7/6/2011 in Healthy Eating | 1 Comment
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Healthy Filling QUICK Breakfast

My breakfast of choice is a Weight Watchers Smart Ones Breakfast Quesadilla. It has egg whites, low-fat cheese, veggies, and turkey bacon in it. Just be prepared to adjust your cooking time to your microwave. I cook mine at 1:38 instead of the 2:00 minute suggested time. They are so filling/good

- Submitted by SANDYK4BAMA 8/18/2010 in Healthy Eating | 4 Comments
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Consistency

I've lost 10 pounds in 8 weeks with SparkPeople. It doesn't matter if you mess up a day, or miss a workout, just get back to it, do what you've learned here, and you WILL lose too!
emoticon

- Submitted by SANDYK4BAMA 4/29/2010 in Weight Loss | 4 Comments
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Sneaking in veggies

By adding in tomatoes to eggs, a V8 drink for a snack, and adding salads to lunch and dinner, I can manage to get my goal for veggies! (and they are soooo filling!)

- Submitted by SANDYK4BAMA 4/28/2010 in Healthy Eating | 1 Comment
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Read The Spark!

Really, this category should be: EVERYTHING! That's what this book contains. It is inspiring as well as informational. There are so many good things in it to highlight! I finished mine today! emoticon emoticon emoticon

- Submitted by SANDYK4BAMA 4/9/2010 in Everything Else | 3 Comments
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Keep on Keeping On!

Just remember, the small little 10-minutes of exercise is just ENOUGH to get you feeling better, feeling motivated, and perhaps even wanting to do more! emoticon

- Submitted by SANDYK4BAMA 3/28/2010 in Staying Positive | 1 Comment
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