Secrets of Success

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Stars

Every day that I do a minimum of 10 minutes of exercise, I give myself a star on a daily calendar. It seems silly, but the visual reminder really helps. Especially since I hate to see gaps on the calendar!
And, of course, once you get in 10 minutes, its so much easier to get in another 10, or 20...

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Quote for inspiration

"No one crossed the ocean by getting off the boat in a storm" - Charles Ketteridge.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.