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Secrets of Success

All Secrets submitted by SANDRAREGINA

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by SANDRAREGINA | Secrets that Sparked SANDRAREGINA

Members Were Sparked

Stars

Every day that I do a minimum of 10 minutes of exercise, I give myself a star on a daily calendar. It seems silly, but the visual reminder really helps. Especially since I hate to see gaps on the calendar!
And, of course, once you get in 10 minutes, its so much easier to get in another 10, or 20...

- Submitted by SANDRAREGINA 1/8/2013 in Exercise | 1 Comment

Members Were Sparked

Quote for inspiration

"No one crossed the ocean by getting off the boat in a storm" - Charles Ketteridge.

- Submitted by SANDRAREGINA 8/10/2012 in Motivation | 1 Comment

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