I sometimes eat while I socialize on spark people. It makes me slow down (because I have to stop and message or like something or do some trivia between bites). Plus all the inspiration makes me eat less and pay more attention to my body cues.
It tastes good, it's versatile, and it can help you fend off a sweet craving. Another plus is that you can just pop it in the microwave and it's done in 10-15 mins! It can been used as a main dish or a side OR a healthy snack!