Secrets of Success

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Spark while eating

I sometimes eat while I socialize on spark people. It makes me slow down (because I have to stop and message or like something or do some trivia between bites). Plus all the inspiration makes me eat less and pay more attention to my body cues.

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Spaghetti Squash

It tastes good, it's versatile, and it can help you fend off a sweet craving. Another plus is that you can just pop it in the microwave and it's done in 10-15 mins! It can been used as a main dish or a side OR a healthy snack!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.