SANDDPY's Secrets of Success | SparkPeople
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Smaller Plates

By downsizing my plate size I am able to decrease the amount I eat without thinking I am not getting enough. My plates look full and I have to use smaller portions in order to get all my food groups on the plate. In three weeks this trick has helped me lose 6 pounds while not feeling cheated.

- Submitted by SANDDPY 6/24/2011 in Weight Loss | 5 Comments
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