SAMAIRA1969's Secrets of Success | SparkPeople
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a different protein

I started using TVP, textured vegetable protein in most of my meat cooking. It looks a bit like oatmeal. Use about a 1c to 1 1/2c in a meat sauce, or a 1c + 1c water, let rehyd in lean ground meat, it has no fat but all the protein. TVP is tasteless, it takes on the favors you add, wonderful stuff.

- Submitted by SAMAIRA1969 3/30/2010 in Healthy Eating | 0 Comments
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