Secrets of Success

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Frozen Raspberries

Buy a bag of frozen fruit -- raspberries work particularly well for me. When you feel like having something cold and sweet after dinner, munching on some frozen fruit curbs cravings in a healthy, low calorie way!

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Green Tea

Every time I feel like eating because I'm bored/stressed out, I make a cup of green tea instead. The warm liquid keeps me busy and also calms me down.

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