SADIQAH's Secrets of Success | SparkPeople
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Eat less more often

A few years ago I joined a gym, and the fitness trainer had me eating less food but more often. So instead of a breakfast lunch and dinner, I was eating a light breakfast, a snack, a light lunch, a snack, a light dinner, and another snack. It kicked my metabolism into high gear and my body was actually using the calories that came in.

- Submitted by SADIQAH 9/3/2010 in Getting Started | 3 Comments
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