Secrets of Success< Secrets of Success Main Page
All Secrets submitted by SADAFSHAH
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
That's the thing which motivate me that I have divide my weight lose goal from 65 to 45kg in sub goal. for every week I have goal of losing 1 pound and i stay focus on that rather look at larger goal and become frustrated and keeps you motivated.
Page: (1 total)