SADAFSHAH's Secrets of Success | SparkPeople
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Divide your goal in subgoals

That's the thing which motivate me that I have divide my weight lose goal from 65 to 45kg in sub goal. for every week I have goal of losing 1 pound and i stay focus on that rather look at larger goal and become frustrated and keeps you motivated.

- Submitted by SADAFSHAH 5/24/2013 in Motivation | 1 Comment
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