SACGIRL's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Ranch Dressing

I LOVE ranch dressing, but its one of the worst calorie & fat offenders. Many years ago I discovered the perfect alternative. Its from Trader Joe's & its called Buttermilk Ranch Dressing, you can find it in their refrigerated section next to the salads. I believe 2tbsp is 30 cals!

- Submitted by SACGIRL 4/8/2010 in Healthy Eating | 3 Comments
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Better Than Peanut Butter

I love peanut butter and I have tried living without it, but it was hard. I had been finding other alternatives for the food I love, but I was having a hard time finding a pb swap until I discovered Better Than Peanut Butter. Its fantastic and tastes EXACTLY like peanut butter. 2 TBSP = 100 cals!

- Submitted by SACGIRL 3/26/2010 in Cooking | 2 Comments
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